The Comfort that is a Bowl of Soup

There really is nothing like a bowl of soup to make you feel human again after a hard day, to warm you coming in from the cold, to comfort you when you are tired or down, to make a great satisfying lunch in the middle of a busy day.

And what could be simpler? Of course my all time favourite is What’s Left in the Vegetable Basket Soup. So although, to my mind, a good vegetable soup has to have a basis of onions, carrots and celery, the variations on this mean that no two soups are alike. Some have the hit of the last wrinkled chilli  and quite often something from the store of vegetables frozen from the glut in the summer but then there are the odd ingredients like the the last few tomatoes and half of a left-over courgette. Sometimes made chunky and sometimes whizzed to a creamy liquid. Every one a winner!

The spring soup I always look forward to is Asparagus and Sorrel Soup

Asparagus and Sorrel Soup

This recipe comes from Eat Your Greens by Sophie Grigson, published in 1993. While the asparagus and the sorrel are still in season, this is a delight.  You can use asparagus trimmings for this recipe. This lovely light fresh soup and can be served hot or cold.

Ingredients Serves 2 – 3

175 g (6oz) chopped asparagus or asparagus trimmings, 40g (1 1/2oz) butter, 1 chopped onion, 1 chopped clove of garlic, 1 large handful of shredded sorrel, 1 tablespoon plain flour, 600ml (1 pint) water from cooking the asparagus or stock, salt and pepper, 50ml (2 fl oz) double cream, 1 tablespoon fresh chopped chervil or chives.

Method

Melt the butter in a saucepan and cook the onions and garlic without browning. Add the sorrel and stir until it collapses to a mush. Sprinkle over the flour and stir for a few seconds then a little ata time add the asparagus water or stock. Add the asparagus and season. Simmer for 20 mins.

Process or puree until smooth and if you want, sieve to remove any stringy fibres. Just before serving stir in the cream and chervil or chives.

And a brilliant and tasty soup for the summer – or anytime!

Soup au Pistou

Pistou, the Provençal cousin of pesto, is stirred into this summer vegetable soup just before serving. Pistou, made from cloves of garlic, fresh basil, and olive oil. The basics are the potato, courgettes and beans but this is one of those soups that can vary as much as you like in terms of the vegetables used. Broken spaghetti, rice or bread is sometimes added as well. Try it out and then make it your own.

This version was from an anonymous hand-written recipe and translated in Recipes From an Unknown Kitchen

Soup

1.5 litre water, 1 tablespoon of olive oil, 150g potatoes, 150g onions, 150g courgettes, 150g aubergines, 200g white haricot beans (a tin would be fine), 100g green beans, Salt & pepper

Pistou

4 crushed cloves garlic, 4 cups packed basil, 1 cup grated parmesan, ¼ cup extra-virgin olive oil, 1 teaspoon salt, 1 plum tomato, cored

Method

Make the pistou: Process basil, parmesan, olive oil, salt, garlic, and tomato in a food processor until finely ground or in a pestle if you are feeling energetic. Season with salt and pepper, and set aside.

Prepare the vegetables – chop the potatoes, courgettes, aubergine into cubes, roughly chop the onions and chop the green beans into 1 cm pieces. Fry the onions in the oil then add the rest of the vegetables and cook for 5 minutes. Add the water, all the fresh vegetables then season well. Cook for around 15 – 20 minutes. Add the white haricot beans and cook for a further 5 minutes.

Add the pistou sauce and stir gently then taste and season again.

Guess what I’ve got for lunch?

Tomato Day – an obsessive’s day in the kitchen

I am a bit of a tomato freak and grow quite a few varieties all over the place every year, so I set aside one day in September to make the most of the end of harvest tomatoes. Friday was Tomato Day in my house. Turn off the phone, turn up the music, strip the tomato plants, get out the recipes and get cooking. Each year is a mix of old favourites and new recipes. This year thanks to a bloomin’ bountiful crop I came up with some lovely food and had a great day at the same time. And I still have lots of fresh tomatoes to enjoy.

Tomato Ketchup from Thane Prince’s Book Jams and Chutneys – Preserving the Harvest. This is THE BEST ketchup recipe I have found, especially as I use Elderflower Vinegar instead of cider vinegar. The mixture of spices really set it ahead of others and I have made it for the last three years since I discovered Thane’s book.

Tomato Soup, a great staple recipe I found whilst researching Recipes From an Unknown Kitchen, sounds fairly ordinary but it is hearty and warming and it freezes well. (page 112 if you want to make it).

 

Cherry Tomato Focaccia with Basil from Flavoured Breads by Linda Collister – all the better to dip into your Tomato Soup.

Tomato, Red Pepper and Red Onion pasta sauce with basil, an old favourite recipe to stock the freezer

 

 

 

Celery, Lentil and Green Tomato Warmer is new recipe from Greens 24/7 by Jessica Nadel. I won this book earlier in the year and what a fab book it turned out to be. A bowl of this was rushed round to a friend with a cold who needed a bit of nourishment the rest disappeared on Friday night!with for winter.

 

 

 

 

 

 

Lastly, but certainly not least, Green Tomato End of Harvest Soup from In Praise of Tomatoes by Ronni Lundi. I love this book and although I have copies in my shop I have my own copy, never to leave the kitchen. This soup is absolutely great and I will be making it again – a lot –  with green tomatoes, onions, celery, squash, beans, courgette, corn kernels, carrots, greens (kale or collard), potatoes, thyme. Everything I have on the allotment – hurrah. I used runner beans, everything I cook has runner beans in at the moment.  I can’t tell you how delicious this is – so try it. Buy the book!

 

 

 

 

 

 

For In Praise of Tomatoes by Ronni Lundy Click Here

For Recipes From an Unknown Kitchen Click Here

Yummy Green Soup for Meat Free Day … and beyond

Asparagus and Sorrel Soup

The recipe this month comes from Eat Your Greens by Sophie Grigson, published in 1993 (that’s over 20 yrs ago!). While the asparagus and the sorrel are still in season, this is a delight.  You can use asparagus trimmings for this recipe. This lovely light fresh soup and can be served hot or cold.

Serves 2 – 3

Ingredients

175 g (6oz) chopped asparagus or asparagus trimmings, 40g (1 1/2oz) butter, 1 chopped onion, 1 chopped clove of garlic, 1 large handful of shredded sorrel, 1 tablespoon plain flour, 600ml (1 pint) water from cooking the asparagus or stock, salt and pepper, 50ml (2 fl oz) double cream, 1 tablespoon fresh chopped chervil or chives.

Method

Melt the butter in a saucepan and cook the onions and garlic without browning. Add the sorrel and stir until it collapses to a mush. Sprinkle over the flour and stir for a few seconds then a little ata time add the asparagus water or stock. Add the asparagus and season. Simmer for 20 mins.

Process or puree until smooth and if you want, sieve to remove any stringy fibres. Just before serving stir in the cream and chervil or chives.

Soup lovely soup…

It is definitely soup weather here in Sussex. Despite being unseasonably warm the sight of trees turning red and gold always makes me yearn for the fireside and soup.

Here is one that actually is great for summer as well and freezes well. A classic French soup, this recipe comes from Recipes From An Unknown Kitchen book of the month in Refried Book Shop.

Pistou, the Provençal cousin of pesto, is stirred into this summer vegetable soup just before serving. Pistou, made from cloves of garlic, fresh basil and olive oil. The basics are the potato, courgettes and beans but this is one of those soups that can vary as much as you like in terms of the vegetables used. Broken spaghetti, rice or bread is sometimes added as well. Try it out and then make it your own.

Soupe Au Pistou

 

 

 

 

 

 

Ingredients

Soup

1.5 litre water

1 tablespoon of olive oil

150g potatoes

150g onions

150g courgettes

150g aubergines

200g white haricot beans (a tin would be fine)

100g green beans

Salt & pepper

Pistou

4 crushed cloves garlic

4 cups basil

1 cup grated parmesan

¼ cup extra-virgin olive oil

1 teaspoon salt

1 plum tomato, cored

Method

Make the pistou: Process basil, parmesan, olive oil, salt, garlic, and tomato in a food processor until finely ground or in a pestle if you are feeling energetic. Season with salt and pepper, and set aside.

Prepare the vegetables – chop the potatoes, courgettes, aubergine into cubes, roughly chop the onions and chop the green beans into 1 cm pieces. Fry the onions in the oil then add the rest of the vegetables and cook for 5 minutes. Add the water, all the fresh vegetables then season well. Cook for around 15 – 20 minutes. Add the white haricot beans and cook for a further 5 minutes.

Add the pistou sauce and stir gently then taste and season again. With good bread this is delicious.

A New Year in the Garden

Well as I write this both the garden and the allotment are covered in snow, but I’ve just had the roast pumpkin and sweet potato soup with toasted pumpkin bread for lunch – delicious. As you can guess, the pumpkins and squashes did well last year and are still storing well and the freezer still has loads of beans and fruit with the staples of potatoes and onions seeing us through. I do keep having to check them regularly though as the shed is damp rather than cold this year. I thought I had mice in the shed, Daisy the cat keeps looking very interestedly (is that a real word?) under the shelves, but I haven’t lost any food yet.

Preparing for the spring is going slowly as the ground is so wet but we have done the annual planning of what we will grow this year and agreed our crop rotation! New to be tried this year – Pink Dragon radishes (Terry loves radishes and we try something new every year) and Honeydew sweet corn. Tried and tested from last year, the baby beet Action and climbing pea Ne Plus Ultra. The pea is a variety I found at the seed swap and is the best I’ve ever grown. Now I’m looking forward to the spring – see you there.

Yummie green soup for vegetarian week

Asparagus and Sorrel Soup

The recipe this month comes from Eat Your Greens by Sophie Grigson, published in 1993 (that’s nearly 20 yrs ago!). While the asparagus, which has been late this year due to the cold weather, and the sorrel are still in season, this is a delight.  You can use asparagus trimmings for this recipe. This lovely light fresh soup and can be served hot or cold.

Serves 2 – 3

Ingredients

175 g (6oz) chopped asparagus or asparagus trimmings, 40g (1 1/2oz) butter, 1 chopped onion, 1 chopped clove of garlic, 1 large handful of shredded sorrel, 1 tablespoon plain flour, 600ml (1 pint) water from cooking the asparagus or stock, salt and pepper, 50ml (2 fl oz) double cream, 1 tablespoon fresh chopped chervil or chives.

Method

Melt the butter in a saucepan and cook the onions and garlic without browning. Add the sorrel and stir until it collapses to a mush. Sprinkle over the flour and stir for a few seconds then a little ata time add the asparagus water or stock. Add the asparagus and season. Simmer for 20 mins.

Process or puree until smooth and if you want, sieve to remove any stringy fibres. Just before serving stir in the cream and chervil or chives.