Packets of magic – never underestimate the power of seeds

Remember the story of Jack and the beanstalk where Jack foolishly sold his cow for 5 magic beans? He wasn’t undersold, his beans were the passage to a store of treasure in the sky. And it’s true – seeds are natures treasures.

I have just received a parcel of seeds for this season and I can’t tell you how excited I was when the postman dropped them off. Along with the store of seeds saved from last year this promises to be my food for the coming year, the provide the colour and scent of my garden, the taste of fresh sprouting seeds in my salads and a year’s fun sowing planting and harvesting. Who needs a gym when you have access to a garden or allotment a few packets of seeds and a few tools.

Seeds may be tiny, but they’re packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. A seed is life. It is a living food. Seeds also provide most cooking oils, many beverages and spices and some important food additives. In fact food from seeds, beans, nuts and grains (all seeds) forms the majority of human calories.

To get the most out of them remember the golden rule – raw food provides the highest sources of vitamins and cooked food helps the body extract the highest amounts of minerals so vary the way you eat them. Salads, raw seed and nut dips for vitamins and added to bread, biscuits or toasted for minerals.

Eating sprouted seeds adds another dimension of flavour and texture as well either raw in salads or cooked in stir fries.

Swapping is a Growing Habit

It’s that time of year when all of us gardeners are stuck with our noses in the seed catalogues making lists of all those things that are going to grow so successfully this year. The garden or plot is so full of promise.

But before you send off that order check that there isn’t a better and cheaper way to get your seeds.

Seed swapping is really popular, and for a good reason (or several).

Because you have a plant you love and want to grow again. - It could be the perfect blue campanula, the best tasting tomato or a champion pumpkin. You never know when a seed company will discontinue your favourite seed to make way for new varieties. Saving your own seed is the only guarantee.

To help safeguard our genetic heritage. - In the past 100 years we have lost over 90% of our vegetable varieties in the UK. Nowadays, just three corporations control a quarter of the world’s seed market, vying for power over the world’s food production and hybrid seeds (which cannot be seed-saved) are becoming commonplace in seed catalogues.

To save money - Seed from catalogues can be expensive. Saving your seeds means that you get more for less.

To help preserve our right to save seeds. - The industry continues to place more and more restrictions on farmers’ and gardeners’ right to save seeds. Variety patenting, licensing agreements, and restricted lists such as that maintained by the European Union, are industry tools to wrest control of the seed from the commons and keep it for themselves. Thankfully last month MEPs voted against a proposed seed regulation that would further reduce the seed market but we do need to vote with our purses.

To find some thing different – There are lots of seeds that you only find through seed swap. I have found some of my favourites at seed swaps especially tomatoes and my favourite pea, that you can’t buy on the market. So I will be taking my list to the Worthing Transition Town Seed Swap on the 14th Feb to see what exciting things I can find. click here for details

Can’t find a seed swap near you? Don’t worry, you can find seed swap sites on the internet. Here are a couple in the UK but it is a worldwide phenomenon.

http://www.gardenswapshop.co.uk/index.php and http://www.seedswappers.co.uk/

Remember – If you like what you eat, save the seeds.

Don’t know how to save seed?  Back Garden Seed Saving by Sue Strickland is the book for you Click here