Did you know there was a National Asparagus Month? No nor did I. I love, love, love asparagus, it is the first crop on the allotment and the thought of those fresh little shoots just makes my mouth water. This is what seasonal food is all about. Fresh from the ground it is unbeatable, lightly steamed with lashings of butter and a little pepper and salt, eaten with soft boiled eggs or as fresh asparagus soup and because it is one of those crops that has to be constantly picked I can share it with friends and family.
Anyway throughout May it’s National Asparagus Month – the perfect time to try out this delicious vegetable! The UK asparagus season lasts through May and June, so make the most of it.
Native to Europe, asparagus is a great source of fibre and is rich in vitamins A, B and C as well as folic acid – perfect for getting you fit and ready for summer.
If you are not lucky enough to grow asparagus buy as much as you can now while it is in season, choose firm but tender stalks with good colour and closed tips. Asparagus soon looses its flavour and tenderness, so it is best eaten on the day you buy it
For more information, and all you need to know about asparagus, including events around the UK and great recipes go to the National Asparagus Month website.
So get ready for National Asparagus Month and start eating your greens this May!